| Water | 58.81g |
| Energy | 229.0kcal |
| Energy | 956.0kJ |
| Protein | 18.09g |
| Total lipid (fat) | 13.33g |
| Ash | 1.26g |
| Carbohydrate, by difference | 8.04g |
| Fiber, total dietary | 0.7g |
| Calcium, Ca | 44.0mg |
| Iron, Fe | 1.43mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 216.0mg |
| Potassium, K | 340.0mg |
| Sodium, Na | 280.0mg |
| Zinc, Zn | 0.86mg |
| Copper, Cu | 0.101mg |
| Manganese, Mn | 0.04mg |
| Selenium, Se | 13.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.073mg |
| Riboflavin | 0.133mg |
| Niacin | 2.282mg |
| Pantothenic acid | 0.73mg |
| Vitamin B-6 | 0.19mg |
| Folate, total | 30.0??g |
| Folic acid | 14.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 39.0??g |
| Vitamin B-12 | 1.9??g |
| Vitamin A, RAE | 0.0??g |
| Vitamin A, IU | 28.0IU |
| Fatty acids, total saturated | 3.288g |
| 14:0 | 0.091g |
| 16:0 | 2.008g |
| 18:0 | 1.169g |
| Fatty acids, total monounsaturated | 5.611g |
| 16:1 undifferentiated | 0.171g |
| 18:1 undifferentiated | 5.347g |
| 20:1 | 0.049g |
| 22:1 undifferentiated | 0.002g |
| Fatty acids, total polyunsaturated | 3.325g |
| 18:2 undifferentiated | 2.616g |
| 18:3 undifferentiated | 0.178g |
| 18:4 | 0.03g |
| 20:4 undifferentiated | 0.098g |
| 20:5 n-3 (EPA) | 0.119g |
| 22:5 n-3 (DPA) | 0.057g |
| 22:6 n-3 (DHA) | 0.222g |
| Cholesterol | 71.0mg |
| Tryptophan | 0.2g |
| Threonine | 0.79g |
| Isoleucine | 0.836g |
| Leucine | 1.508g |
| Lysine | 1.597g |
| Methionine | 0.527g |
| Cystine | 0.205g |
| Phenylalanine | 0.726g |
| Tyrosine | 0.622g |
| Valine | 0.943g |
| Arginine | 1.077g |
| Histidine | 0.53g |
| Alanine | 1.103g |
| Aspartic acid | 1.817g |
| Glutamic acid | 2.72g |
| Glycine | 0.851g |
| Proline | 0.686g |
| Serine | 0.764g |